Unlike most pregnancy books or websites, Nourished Mama takes pregnancy week by week. Otherwise, it’s a lot. You end up reading about giving birth when you should be focusing on the changes you’re currently going through. So, ours is a more heartfelt approach. 

Nourished Mama focuses on five key pillars to ensure you and your baby are holistically nourished. These are nutrition, movement, emotional wellness, lifestyle and community. Your Nourished Mama guide for each week will contain articles, recipes and practices relating to these pillars. Every component of these guides works to support a healthy pregnancy. During your pregnancy, you’ll learn what to eat so that you nourish yourself in the very best way possible as well as daily movement practices to help you open your body and prepare you for the latter stages of pregnancy and birth. You will learn lifestyle information that prepares you emotionally for the different stages of pregnancy, to ensure that this experience is calm, relaxing and nourishing. And you will receive support from our growing community of Nourished Mamas. 

Backed by naturopathic and Traditional Chinese Medicine, the Nourished Mama guides offer a practical self-help, yet balanced approach to pregnancy. The information included is neither “woo-woo” or restrictive. Instead, we aim to teach you how to reconnect with your own power and inner knowing. So by the time you are ready to give birth, you feel empowered. Nourishment will become an intuition for the rest of your life.